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Man wid sick because he is fed wrong and because he lives wrong. Dr.med. Max Otto Bruker (1909-2001) expressed this knowledge decades ago and his job as a doctor is not seen in the temporary relief of pain, but in the prevention of disease by eliminating the causes:
Flour, sugar, denatured fats and additives ...
The simple antidote:
unheated and freshly ground cereals, raw vegetables, fruits, natural fats .....
This has already helped hundreds of thousands of people and a lot of seemingly incurable suffering redeemed: to be healthy and stay not by miracle, but by following the displayed by the natural way.
You are on the right track - the best way to wholesome diet leads its own flour mill, only then the whole kitchen and fully satisfying. Why? Only with their own grain mill at home, you can always demand grind grain into flour, the amount that you just for your bread, for a variety of pastries and straight when cooking need. Whole wheat flour you can not buy, you have to grind it yourself, then you can prevent the milled flour when exposed to the air for too long, by the oxidation of many essential vitamins and minerals lost. However, the whole grain is provided under proper conditions, "eternal" durable.
Browse in peace and dare the step towards a healthier and vollwertigeren nutrition, avail yourself of the vital ingredients of valuable crops now in the kitchen and cooking, banish the (white) flour, the sugar, the factory grease and the finished juices from your diet (read more in our well-stocked books vitallstoffreiche whole foods after Dr.med Max Otto Bruker, the alternative path to health by Dr. Georg Schnitzer or discover relationships cereal and man of Professor Werner Kollath -. general thrust "Let the food as natural as possible", just to find the Bircher-Benner muesli) and please the one or the other question to me, I will advise you and help you further.
No accounting for taste, not about healthy eating!
Incidentally, I do a good selection of grain mills in different brands, and I'm a big dealer for the mills of the company Alsatian (Samap) Eschenfelder, hawos, KOMO, grain power, Jupiter, Salzburg, Schnitzer and Waldner-biotech. The flour mills are common stock and immediately available, which are all those I show on the Internet, describe and explain.